Latest
10
Apr
Who’s Directing This Rep?
A simple mental model for performance: the Doer moves, the Ego writes, and the Director decides who speaks when. Get the roles right… and the lift becomes play.
2 min read
05
Apr
The Moment Before the Lift
There’s a moment before the lift.
Not when the bar moves.
Not when the plates rattle.
Before all of
2 min read
16
Dec
Availability
A HippieJock field note from the Wim Hof Winter Expedition - December 2025
What stayed with me
I went to
4 min read
26
Nov
Flow Is Just Play Remembering What It Is
There’s a moment — maybe you’ve felt it — when the body stops asking for permission. The chatter fades, your
4 min read
18
Nov
The Geography of Thin Places
I’m taking the stairs instead of the elevator to the United Lounge at Heathrow. Being self-propelled is instinct now,
4 min read
15
Nov
